One of the first signs of pregnancy is bloating which makes you think you may be further along than you really are but you should not worry about it. Bloating and pregnancy even as early as your missed period is completely normal. You’re not alone if you are going to bed with a flat tummy only to wake up looking 5 months pregnant all gassy and bloated. Some women might confuse swollen bloated tummy with their baby bump.

Let’s get to know how to solve gas problem during pregnancy-

1. What causes this feeling of fullness?

Bloating during pregnancy is mostly due to the hormonal changes that are happening in your body. The increase in the hormone progesterone relaxes the smooth muscle which includes your intestinal tract. Digestion then slows down and can cause constipation and gas and sometimes cramps. The good news is as digestion slows down more nutrients enter your bloodstream and this is good news for your baby

2. Home remedies to get relief from gas during pregnancy.

home remedies from gas problem during pregnancy

Here are some ways that can help reduce :

  1. Drinking plenty of water to reduce swelling. Not only during this time, but you should also drink plenty of water throughout your pregnancy.
  2. Cut out gassy foods like lentils, cabbage and beans. Don’t cut them off entirely, you may still have them but in very lesser amounts.
  3. Eat lots of fibre like oats, leafy greens, nuts and fruits. Don’t go nuts suddenly on fibre. Slowly include them in your diet otherwise you may suffer from some other digestive problems.
  4. Try to eat smaller meals and eat more often. Instead of having three big meals a day have 6 small meals a day. What this will do is it will evenly distribute the load on your digestive system throughout the day. When you consume a big meal you accumulate more gas and you’ll feel way less bloated and gassy when you have a small meal.
  5. Chew your food really well and avoid talking while eating. When you talk while chewing you swallow a lot of air. Similarly when you do not chew your food well it can cause bloating and gas. The digestion process starts from your mouth and by the time food reaches your stomach you are halfway through the process. So make sure you sit back and chew your food properly.
  6. Dairy products seem to bother some women and if you restrict your dairy intake then make sure to take proper amounts of calcium through other food items like broccoli.
  7. Don’t drink carbonated drinks or chew gum. You swallow insane amounts of gas when you are drinking carbonated drinks. You can switch carbonated drinks with juice or water.

3. Is there anything else I can do to relieve gas & bloating during pregnancy? 

Get moving exercise can speed up your digestion which can help with constipation.

Try to remain stress-free. It can be difficult in these times and when we are stressed we tend to breathe deeply swallowing air which can cause gas.

Drink lots of fluids. You can eat fruits that have high water content like apple, watermelons to increase your water intake. Apart from this you must drink 8 to 10 glasses of water daily.

4. When does bloating and gas during pregnancy happen?

As mentioned, bloating can appear as soon as you get a positive pregnancy test when the progesterone that supports the pregnancy increases but it more often starts from week 11 and lasts right through the last week of your pregnancy.

 It all varies from women to women. Everything depends on your body and how your body reacts to hormone changes because everyone’s response is different. For some women, it is pretty intense but for some women, it is not intense at all like you may be prone to constipation so you may not feel a big deal out of it. So know your normal, know your normal. 

5. Would there be a time when gas during pregnancy can mean something wrong?

Yes, if your discomfort feels like significant pain or you have diarrhoea, nausea or vomiting please see a doctor immediately. 

According to the American pregnancy association:

“The transient time through the intestine can increase by 30%. This allows gas to build up easier and creates bloating, burping and of course flatulence.”

6. Can gas during pregnancy be painful?

Yes having gas can be very painful and it might not seem like a big deal but gas can cause serious troubles. It brings in a lot of discomforts and at times it can also be uncomfortable because people might want to feel your baby bump but it actually is your bloated stomach!

7. How to prevent bloating during pregnancy?

You will need:

  • Loose clothes
  • Exercise
  • Doctor
  • Lots of water

Step #1:

Lie down with your feet elevated. Bloating is caused by leakage of fluid from blood vessels and gravity inhibits blood flow to elevated extremities.

Step #2:

Wear loose clothing. tighter clothing will restrict circulation, encouraging bloating.

Step #3:

Exercise regularly. Exercise cuts down on swelling by promoting circulation.


Avoid salty foods and diuretics such as caffeine.

Step #5:

Drink 8 to 12 glasses of water daily.

Step #6:

Ask your doctor about any herbs you may wish to take to relieve bloating. Use safflower oil and farm-raised fish a few times a week. 

Step #7: 

Be patient, it is temporary and all for a good cause.

8. Conclusion

Gas and bloating can bring a lot of discomforts using pregnancy. Sometimes it may seem that something serious is happening like a heart attack but it actually turns out to be gas. 

Usually bloating and gas during pregnancy doesn’t mean anything serious and just adopting some lifestyle changes and home remedies it can bring great relief to your bloated stomach during pregnancy. 

You may also like to read: How does stomach feel in early pregnancy and Common Discomforts?

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9. FAQs

What food is good for gas during pregnancy?

Foods rich in fibre like oats, leafy greens, nuts and fruits are good for gas during pregnancy. Additionally, you should cut some foods that can cause like lentils, cabbage and beans.

Does gas affect the baby during pregnancy?

No, gas during pregnancy does not bring any harm to the baby. It only brings discomfort to you but not the baby.

Can gas cause nausea during pregnancy?

Yes, you can feel nauseated because of gas during pregnancy. You may experience other symptoms also like bloating and vomiting but it is nothing to worry about. Just making some lifestyle changes and taking some remedies can bring great relief.

Is gas medicine safe for pregnancy?

Some over-the-counter medicines like Gas-X are safe to take during pregnancy. Medicines which contain simethicone as an active ingredient are safe to take to get relief from gas and bloating during pregnancy. However, you should ask your doctor before taking any medicine.

Author: Gynomart

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