Select Page

This is the second month of the first trimester make sure you are following doctors prescribed medication and other precautions. A little mistake costs you a heavy price during pregnancy so you must follow precautions during second month pregnancy which have been listed below.

What’s More For Me?

1. How Baby is Developing?

In the Second  month, the baby develops its facial features such as the mouth, tongue, and nose. Little dark circle starts developing but it will take time to open.

The buds of ears start growing. It also develops little finger toes, and the baby starts making some small movement.

The other organs, skeleton and limbs will take place. and the placenta formed and will provide nutrients to the baby for the rest of the months.

The length of the baby is about an inch and the baby’s little heart starts beating. And also the brain is developing and also developing limbs as well as hands and feet.

2. Development in women’s body

Firstly in the second month, you didn’t see any big changes in your body. And your breasts may start to feel heavier and look fuller also.

Most importantly this month blood volume and elevated hormone levels increases. Due to this women develop red and purple colored varicose veins.

In this Second -month food sensitivity and fatigue may develop, you may experience moodiness and hormone levels.

You need to go for frequent urination, you also feel occasional dizziness and fitness headaches. Also, increase saliva in your mouth but it is normal to have these effects.

3. Dietary Precautions In Second month

food to eat during second month pregnancy

We see in the second month, pregnant women body development and also baby’s development. Now let’s see which dietary precautions we should take in the Second  month of pregnancy.

You should get the maximum benefits from what you eat. So you must eat the right time and in the right proportion. Try to eat green vegetables, fruits and dairy products milk.

You should breakfast instead of Eating Dosa, uttapam, poha, Upma it took to digest almost 10 to 18 hours so you should eat some fruit because it will digest only in 3 hours

Afternoon you can eat chapati sabji and rice Dal. It will be good. but if you add eggs and fresh salads it will make you more energetic. You are feeling morning sickness keep your dinner light and remember your every meal have should have some salads

Also, try to eat less sugar and fried foods and that food which has high calories, that does not provide any nutrition to your baby and your body.

4. Exercises precautions during Second  month of pregnancy

excercise precautions to take in second month

In this month swimming is the best way to stay fit itself, unsafe and low impact exercise with it gives great cardiovascular benefits like other exercises.

It boosts your body’s ability to use oxygen which is good for your baby doing laps improve your circulation of blood muscle tone and increase your endurance

Try to swim for at least 20 minutes for 3-4 days a week In this month should go out walking at least 15 minutes a day for fresh air and stay hydrated all the time.

Make sure you make a schedule for your exercise and commit yourself to do every day don’t hold your breath while exercising.

Because you need constant flow of Oxygen and it is harmful to the baby and yourself. Don’t try jerky, twisting motions, and also don’t challenge your sense of balance.

5. These things you should avoid

i. Alcohol, Drugs, And Smoking

avoid drinks & alchohol during second month pregnancy

If you drink alcohol, do drugs you should avoid that it can create problems while pregnant. It will also show long term effect on the baby like learning disability, behavioral issues, intellectual disability, facial and heart defects and premature birth

Smoking can increase the chance of low birth weight of babies after born. So you should stop smoking before pregnancy and also it makes it hard to recover from pregnancy.

If you are unable to control your bad hobbits, get help from the doctor.

ii. Avoid harmful chemicals

Avoid usage of bug spray, mosquito spray harmful chemicals, environmental contaminants other synthetic chemicals, fertilizers, metals.

And also don’t handle animal litter it can harmful men and women’s reproductive system and also create problem for pregnancy

iii. Violence

avoid violence in second month pregnancy

Violence can lead to injury and death to women including during pregnancy. If someone is violent towards you or you’re loved once get help.

It can create long term effects of physical and emotional stress so try to avoid or get away with violence & a must precautions to take during second month pregnancy

iv. Precautions for Men

Men should do all financial planning for pregnancy and also avoid smoking, alcohol, drugs, anabolic steroids, and marijuana.

And try to eat healthy fruits and vegetables, do exercise and meditation with a partner it will help you to make the relationship strong, try to be happy and positive all the time if you have depression issue talk to doctors

Don’t do any violence it can affect on women and baby also talk with your partner make sure she feel confident and secure about pregnancy.

6. Conclusion

In this blog, we see how the baby’s body & mother’s body develop and also see which precautions we should take in diets and while doing exercise.

We also see how smoking and drinking are harmful and also see the bad effects on the baby so make sure you take precautions during the Second  month of pregnancy.

You may like- Precautions in the 2nd Trimester| Do’s and Dont’s| Diet| Exercise|

2nd Month Pregnancy | Baby Growth Week by Week

Precaution during Third Month of Pregnancy to take-2020

7. FAQ’s

How does the baby look in the Second  month?

In the Second  month, the baby develops its facial features such as the mouth, tongue, and nose. Little dark circle starts developing but it will take time to open.
The buds of ears start growing. It also develops little finger toes, and the baby starts making some small movement.

What should we eat in the Second  month of pregnancy?

Now let’s see which dietary precautions we should take in the Second  month of pregnancy.
You should get the maximum benefits from what you eat. So you must eat the right time and in the right proportion. Try to eat green vegetables, fruits and dairy products milk.
You should breakfast instead of Eating Dosa, uttapam, poha, Upma it took to digest almost 10 to 18 hours so you should eat some fruit because it will digest only in 3 hours

What should avoid eating in the Second  month of pregnancy?

Also, try to eat less sugar and fried foods and that food which has high calories, that does not provide any nutrition to your baby and your body.

Which exercise is best this month?

In this month swimming is the best way to stay fit itself safe and low impact exercise with it gives great cardiovascular benefits like other exercises.
it boosts your body’s ability to use oxygen which is good for your baby  doing laps improve your circulation of blood muscle tone and increase your endurance

Which changes happen in women’s bodies in the Second  month of pregnancy?

Firstly in the second month, you didn’t see any big changes in your body. And your breasts may start to feel heavier and look fuller also.

Gynomart
Author: Gynomart

We always strive to share every possible knowledge related to pregnancy, from a top gynecologist in your cities to pregnancy week by week related information we have it all. And we also committed to updating this site with more information in the coming future, so that you can find every possible question's answer related to pregnancy in one place.