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Are you excited to be a mother, how amazing is this that we women have the ability to make a ‘’life’’. Firstly In those 9 months, we are going to see many changes in us. I want you to enjoy every moment of this process. But what early pregnancy precautions do you need to do before getting pregnant? let’s understand briefly.

What’s In For Me

1. First step for before pregnancy

First step for before pregnancy

Pregnancy is not only for 9 months, it’s more than that, so be sure you complete your life goals related to getting a job, completing education, and work.

Make a plan with your partner to discuss pregnancy  And then having steady financial support creates security in the back of your mind and also gives mental stability.

2. Important early Pregnancy precautions:

i. Go to the Doctor

doctor suggesting to take early pregnancy precautions

The first step for early pregnancy precautions is to consult a doctor. Find a doctor that you are comfortable with. Then the doctor will ask your medical history about you and your partner discuss current medical conditions about yourself like

thyroid, diabetes, asthma, high blood pressure, heart problems, allergies, depression, or any sexual diseases.

Tell them about medicines and vaccinations that you are currently taking. And also inform them about previous pregnancy problems.

and also about your habits of smoking, alcohol, and drugs discuss any genetic disease issues of you and your partner if the doctor doesn’t ask about these issues make sure you ask them before pregnancy.

ii. Prepare a body to get pregnant

Stop taking birth control pills and start taking vitamin B. It can be found in folic acid. If women have enough folic acid before and during pregnancy.

It will reduce birth defects of the brain and spine. Try to avoid the overdose of vitamins like A, D, E, and K. It will reduce the risk of birth defects.

Maintaining a healthy weight due to being overweight or underweight it would create complications during pregnancy. Start taking medications prescribed by your gynecologist and never miss the schedule of doctors appointments.

So do some dietary precautions to maintain a healthy lifestyle and make sure you eat high protein food. Avoid empty calories caffeine products like tea coffee also limit the amount of eating fish. Make sure you ad green and leafy vegetables, colorful fruits, grains, and dairy products in your diets before pregnancy

Most importantly don’t try to do weight loss during pregnancy but it is important to prepare to maintain proper body weight before pregnancy.

It takes longer to get pregnant if your BMI is under 19 or underweight. It should be between 20 to 25 men who have BMI 30 or above likely to have less fertility  

For that, you can do some exercise to stay active. and it will help you to deal with all the changes in the body during pregnancy. If you don’t do any exercise start exercising at list 30 min per day

Don’t forget to talk to the doctor about your exercise routine. start to do guided meditation, stay relaxed, take rest and ask doctor techniques to reduce stress.

iii. Mental health

mental health is the early preacutions to take for preganncy
preacutions

Best early pregnancy precautions are to take care of your mental health during pregnancy. Mental health also plays an important factor. It’s all about how you feel and act towards this decision going to impact your life and your partners also, make sure you feel great, positive, and value yourself.

But at the start, you can feel varied, anxious, sad, or stressed before pregnancy so talk to your partner and doctor about this do not hesitate to take help and remember its normal to feel that way.

3. These things you should avoid:

i. Alcohol, Drugs, And Smoking

If you drink alcohol, do drugs you should avoid it before pregnancy. It can create problems while pregnant. It will also show long term effect on the baby like learning disability, behavioral issues, intellectual disability, facial and heart defects and premature birth

Smoking can increase the chance of low birth weight of babies after born. So you should stop smoking before pregnancy and also it makes it hard to recover from pregnancy. If you are unable to control your bad hobbits, get help from the doctor.

ii. Avoid harmful chemicals

One of the important early pregnancy precautions you must take is to avoid harmful chemicals. Avoid usage bug spray, mosquito spray harmful chemicals, environmental contaminants other synthetic chemicals, fertilizers, metals and also don’t handle animal litter it can harmful men and women’s reproductive system and also create a problem for pregnancy

iii. Violence

fist

Violence can lead to injury and death to women including during and before pregnancy, If someone is violent towards you or you’re loved once get help. It can create long term effects of physical and emotional stress so try to avoid or get away with violence.

iv. Precautions for Men

Men should do all financial planning for pregnancy and also avoid smoking, alcohol, drugs, anabolic steroids, and marijuana.

And try to eat healthy fruits and vegetables, do exercise and meditation with a partner it will help you to make the relationship strong, try to be happy and positive all the time if you have depression issue talk to doctors

Don’t do any violence it can affect on women and baby also talk with your partner make sure she feel confident and secure about pregnancy

Prevent and take tests of sexually spreading diseases. I have some consult with a doctor if you don’t do that it will create problems for baby and women  

Don’t forget to know about your family history of genetic disease consult with a doctor. It is good for the future life of a baby.

4. Precautions while sexual intercourse.

heart

Don’t do sex if you are in psychological stress it can affect your relationship and it reduces sex drive so don’t forget to medication for stress or depression and be happy and enjoy sexual intercourse and don’t forget to admire each other.

To get pregnant have sexual intercourse at list every two to three days. If you are not getting any good news don’t be sad go to the doctor and consult them and get proper medication.

5. Conclusion

I hope you get the basic knowledge about precautions before pregnancy. We get information about things to avoid before pregnancy.

But I would like to suggest you take doctors insight about all prosecutions during and before pregnancy.

You may like- Do’s and Don’ts during pregnancy|Information Guide for Pregnancy

All Changes During Early Phase Of Pregnancy

How does stomach feel in early pregnancy and Common Discomforts?

6. FAQ’s

How do you prepare your body for pregnancy?

Stop taking birth control pills and start taking vitamin B. It can be found in folic acid. If women have enough folic acid before and during pregnancy.
It will reduce birth defects of the brain and spine. Try to avoid the overdose of vitamins like A, D, E, and K. It will reduce the risk of birth defects.

What should you not do when trying to get pregnant?

If you drink alcohol, do drugs you should avoid that it can create problems while pregnant. It will also show long term effect on the baby like learning disability, behavioral issues, intellectual disability, facial and heart defects and premature birth
Smoking can increase the chance of low birth weight of babies after born. So you should stop smoking before pregnancy and also it makes it hard to recover from pregnancy. If you are unable to control your bad hobbits, get help from the doctor.

How can I get pregnant fast naturally in 2 months?

To get pregnant have sexual intercourse at list every two to three days. If you are not getting any good news don’t be sad go to the doctor and consult them and get proper medication

Which precaution man should take before his partner gets pregnant?

Men should do all financial planning for pregnancy and also avoid smoking, alcohol, drugs, anabolic steroids, and marijuana.
And try to eat healthy fruits and vegetables, do exercise and meditation with a partner it will help you to make the relationship strong, try to be happy and positive all the time if you have depression issue talk to doctors
Don’t forget to know about your family history of genetic disease consult with a doctor. It is good for the future life of a baby.

How is weight affected to get pregnant?

It takes longer to get pregnant if your BMI is under 19 or underweight. It should be between 20 to 25 men who have BMI 30 or above likely to have less fertility.

Gynomart
Author: Gynomart

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